What Kind of Overthinker Are You?
Everyone overthinks. But not everyone overthinks in the same way. Your pattern reveals something important about what your mind is actually trying to protect you from.
There are four overthinking styles: The Ruminator (stuck in the past), The Catastrophiser (stuck in the future), The Analyser (stuck in logic), and The Self-Doubter (stuck in self-worth).
Pick the answer that resonates most. Go with your gut.